Wellness Lifestyle Design
A practice shaped around your body, your week and the way you actually live — adjusted as we go.
Who this is for
Some people arrive having followed every plan going. They know roughly what to do — and what keeps happening is life. A week that runs away from them, a stretch of travel, a change in schedule, and the structure quietly falls apart.
Others arrive at the very beginning. I want to eat better, but I don't know where to start. I want to train, but I don't know what I'm doing, or whether I'm doing it right. Not lacking discipline — just tired of guessing, and wanting someone to make the next step obvious.
Both belong here. And so does the person who simply likes getting better at things, who already lives well and wants to live a little more deliberately.
What you get is the same either way: someone paying attention, a plan shaped to your actual week, and never having to wonder what to do next.
Sessions available in English, Portuguese and Spanish
The tiers
Foundations
Structure and accountability, entirely at your own pace.
- Custom whole food & movement plan
- Reviewed and adjusted every 2 weeks
- Weekly written check-in
- Message access between check-ins
Lifestyle Design
The core offer — a plan that moves with you, month to month.
- Everything in Foundations
- One 30–45 min live call each month
- Weekly check-ins with photos & measurements
- Adjustments based on what's actually happening
Premium
Closest guidance. Limited to a small number of places.
- Everything in Lifestyle Design
- Weekly live call
- Priority replies
- Deeper work on habits and mindset
If monthly isn't for you
Two ways to work together without a subscription.
The Plan Build
Everything set up properly, once. Yours to run with.
- Full intake and a 45-minute call
- Custom whole food & movement plan built around your week
- One follow-up adjustment after two weeks
The 12-Week Block
Lifestyle Design in full, paid once, with a finish line.
- Everything in Lifestyle Design, for 12 weeks
- Three live calls, weekly check-ins throughout
- Introductory price — this will rise
- Long enough to actually see the change
Twelve weeks is roughly where habits stop feeling like effort — it's the shortest block worth judging this by. This price is introductory and limited.
What this covers
- Portion sizes & meal structure
- Food quality & whole-food eating
- Protein and macro targets
- Hydration
- Meal timing around training
- Movement & training programming
- Habit formation
- Accountability & check-ins
How it works
- You choose your option and pay securely. You're taken straight to a short intake form — your history, habits and goals.
- I analyse it properly before we begin — your history, your schedule — and refine from there.
- Your plan is built around your schedule, your kitchen and your training access — not a template.
- We check in weekly and adjust. The plan follows your life, not the other way round.
Secure checkout via Stripe · intake form straight after
Choose habits that choose you back.
Questions
Do I need to buy a program first?
No. The self-guided programs and this are two ways in — plenty of people start here directly. If you already own one, we build on it rather than starting over.
Can I change tier later?
Yes, up or down, at the end of any month. Plenty of people start in Foundations and move up once they know what kind of support actually helps them.
How long do people stay?
Most of the change people are after takes three months or more. There's no minimum term, but one month is rarely long enough to judge it.
What if it's not working?
Cancel at the end of any month.
Ultimately, this isn't a plan. It's a lifestyle.